What is the Best Diet for Maintaining a Healthy Weight and Promoting Optimum Health?

December 10, 2015 // Kate Welch

Read Post

Category: Uncategorized

What is the Best Diet for Maintaining a Healthy Weight and Promoting Optimum Health?

December 10, 2015  //  Kate Welch

As I wrote in the last post, the New Year is fast approaching, and with it brings many peoples’ resolve to lose weight and/or eat healthier. There is no one “best diet” I can recommend to everyone that will lead to perfect weight and perfect health every time. Each person needs to tailor their diet to their […]

Read Post

Food: the First Medicine

December 5, 2015  //  Kate Welch

As we get closer to the new year, I am preparing myself for everyone’s New Year Resolutions and the onslaught of questions I get from patients about the best diet and dietary supplements for weight loss and improved health. I counsel on diet almost every time I dispense a new prescription, not just during the month of January. […]

Read Post

Conventional and Alternative Medicine: How to get the Best of Both Worlds

December 1, 2015  //  Kate Welch

As both a licensed pharmacist and a practicing herbalist, I often find myself in one or the other of two disparate communities: either that of conventional medicine (such as a hospital, or pharmacist conference) or alternative medicine (like an herbal healing conference or health-food store).   The negative reactions I sometimes get from members of […]

Read Post